Schema vrijdag: Rustdag. Vrijdagborrel met collega’s.
Invulling: 2 Bier met nootjes. Zomeravondwandeling in 1:46:10 over 10,9 km (6,2 km/h)
Muziek: Blaudzun – Seadrift Soundmachine
De meeste liedjes gaan over hondjes. Maar sommige gaan over hardlopen. Hieronder de liedjes uit mijn empaedrytheek / mupitriatheek die "Run" in de titel hebben.
| Artiest | Album | Nr | Titel |
| 10 CC | The Ultimate Collection | 210 | Run Away |
| 3 Doors Down | Greatest Hits (Bootleg) | 12 | Running Out Of Days |
| 3 Doors Down | The Better Life | 3 | Duck And Run |
| Air | Talkie Walkie | 3 | Run |
| Alex Cortiz | Mesmerising | 5 | Run Baby Run |
| Amy MacDonald | This Is The Life | 5 | Run |
| Angels | Two Minute Warning | 10 | Run For The Shelter |
| Animals | Best Of The Animals | 4 | Roadrunner |
| Avril Lavigne | The Best Damn Thing | 3 | Runaway |
| Ayo | Gravity At Last | 3 | Slow Slow (Run Run) |
| Babys | Head First | 5 | Run To Mexico |
| Barbra Streisand | Guilty | 3 | Run Wild |
| Barenaked Ladies | Are Men | 7 | Running Out Of Ink |
| Beach Boys | All Summer Long | 17 | Let Him Run Wild |
| Beatles | Rubber Soul | 14 | Run For Your Life |
| Bee Gees | Their Greatest Hits - The Record | 114 | Run To Me |
| Beyonce | 4 | 112 | Run The World (Girls) |
| Billy Fury | His Wondrous Story | 21 | Run To My Lovin' Arms |
| Billy Idol | Devils Playground | 13 | Summer Running |
| Billy Ocean | 1984 | 12 | Caribbean Queen (No More Love on the Run) |
| Billy Squier | 16 Strokes | 6 | She's A Runner |
| Blackie Forestier | Cajun Collection | 425 | Road Runner |
| Bob Marley | Live at Rainbow London | 6 | Running Away |
| Bobby Hughes | Hotel Costes | 704 | Clive The Runner |
| Bobby Vee | Billboard Top 100 of 1961 | 16 | Run To Him |
| Bon Jovi | 100,000,000 Fans Can'T Be Wrong | 403 | River Runs Dry |
| Bon Jovi | 7800 Fahrenheit | 8 | Always Run To You |
| Bon Jovi | Bon Jovi | 1 | Runaway |
| Boz Scaggs | Boz Scaggs & Band | 2 | Runnin' Blue |
| Boz Scaggs | Other Roads | 9 | Cool Running |
| Brian Eno | Another Green World | 6 | I'Ll Come Running |
| Brothers Johnson | The Very Best Of - Strawberry Letter 23 | 8 | Runnin' for Your Lovin' |
| Bruce Hornsby & The Range | The Way It Is | 8 | The River Runs Low |
| Bruce Springsteen | Born To Run | 5 | Born to Run |
| Bryan Adams | So Far So Good | 7 | Run To You |
| Bryan Adams | Spirit | 10 | Run Free |
| Buoys | Timothy | 15 | Don't try to run |
| Candi Staton | Billboard Top 100 of 1976 | 89 | Young Hearts Run Free |
| Carol Jiani | Dance Classics (80's) | 275 | Hit 'n' Run Lover |
| Cascada | Perfect Day | 2 | Runaway |
| Charlie Dee | Love Your Life | 1 | Run For Love |
| Chelsea Bridge | Bonedance | 3 | Run Away, Sheep |
| Cher | Believe | 3 | Runaway |
| Chris Brown | Hitzone 35 | 8 | Run It! (No Rap) |
| Chris Rea | Chris Rea | 10 | Runaway |
| Chuck Berry | Elton John | 10 | Run Rudolph Run |
| Collective Soul | Dosage | 7 | Run |
| Commodores | Nightshift | 3 | I Keep Running |
| Corrs | The Best Of The Corrs | 3 | Runaway |
| Creedence Clearwater Revival | Cosmo's Factory | 6 | Run Through The Jungle |
| Crystals | Billboard Top 100 of 1963 | 52 | Da Doo Run Run |
| Curtis Mayfield | Superfly | 1 | Little Child Runnin Wild |
| Dash Berlin With Cerf Mitiska & Jaren | 538 Dance Smash Hits 2009 Volume 2 | 17 | Man On The Run |
| Dave Brubeck | A Dave Brubeck Christmas | 12 | Run Run Run To Bethlehem |
| David Bowie | The Man Who Sold The World | 5 | Running Gun Blues |
| Deboss vs Supersonic | 538 Dance Smash Hits 2003 Winter | 20 | Runnin Again |
| Def Leppard | Hysteria | 9 | Run Riot |
| Del Shannon | Billboard Top 100 of 1961 | 8 | Runaway |
| Diana Ross | Anthology 1963-1969 | 104 | Run Run Run |
| Dinah Washington | Back To The Blues | 6 | Dont Come Running Back To Me |
| Dion | Billboard Top 100 of 1961 | 10 | Runaround Sue |
| Dire Straits | Private Investigations | 11 | All The Roadrunning |
| Dolly Parton | Just Because I'm A Woman | 9 | I'm Running Out Of Love |
| Doobie Brothers | Listen To The Music | 11 | It Keeps You Runnin' |
| Doobie Brothers | Billboard Top 100 of 1973 | 41 | Long Train Running |
| Double You | 538 Dance Smash Hits 1995 cd2 | 2 | Run To Me |
| Duran Duran | All You Need Is Now | 12 | Runaway Runaway |
| Eagles | The Long Run | 1 | Long Run |
| Earth, Wind & Fire | All 'n All | 9 | Runnin' |
| Ed Ames | Billboard Top 100 of 1967 | 46 | My Cup Runneth Over |
| Eddie Money | The Best Of Eddie Money | 6 | Running Back |
| Electric Light Orchestra | Discovery | 7 | On the Run |
| Elliot Goldenthal | Heat | 18 | Run UpHill |
| En Vogue | The Best Of En Vogue [UK] | 11 | Runaway Love |
| Eric Clapton | August | 2 | Run |
| Eric Clapton | Unplugged | 8 | Running On Faith |
| Everett Carpenter | Ultra rare rockabilly`s Volume 4 | 410 | Run Run Mabel |
| Faust | IV | 7 | Run |
| Fiction Plane | Left Side Of The Brain | 7 | Running The Country |
| Flock Of Seagulls | A Flock of Seagulls | 5 | You Can Run |
| Foo Fighters | Echoes, Silence, Patience & Grace | 7 | Cheer Up, Boys (Your Make Up Is Running) |
| Frankie Goes To Hollywood | Welcome To The Pleasuredome | 7 | Born To Run |
| Fun Lovin Criminals | Welcome to Poppys | 7 | Running For Cover |
| Garth Brooks | The Ultimate Hits | 6 | Beer Run (With George Jones) |
| Gary Moore | After The War | 7 | Running From The Storm |
| Gary Moore | Out in the Fields The Very Best Of | 3 | Run For Cover |
| Gentle Giant | In A Glass House | 1 | The Runaway |
| George Harrison | All Things Must Pass | 9 | Run Of The Mill |
| Gerry Rafferty | Baker Street | 6 | Take The Money And Run |
| Goats | No Goats No Glory | 10 | Times Runnin Up |
| Godley & Creme | Freeze Frame | 9 | Silent Running |
| Golden Earring | Bloody Buccaneers | 3 | Going to the Run |
| Golden Earring | On The Double | 15 | I'm A Runnin' |
| Golden Earring | The Devil Made Us Do It - 35 Years | 105 | Don't Run Too Far |
| Golden Earring | The Hole | 7 | Jump & Run |
| Grand Funk Railroad | The Anthology | 318 | In The Long Run |
| Gravediggaz | 6 Feet Deep | 3 | Nowhere To Run, Nowhere To Hide |
| Hall & Oates | X - Static | 6 | Running From Paradise |
| Heart | Bad Animals | 1 | Who Will You Run To |
| Herman Brood | Yada Yada | 10 | Run For Y'R Live |
| Hoobastank | Billboard Top 100 of 2002 | 87 | Running Away |
| Ilse DeLange | Live In Gelredome | 211 | Born To Run |
| Iron Maiden | Best Of The Beast | 202 | Running Free (Live) |
| Iron Maiden | The Number of the Beast | 6 | Run To The Hills |
| Iron Maidens | Worlds Only Female Tribute To Iron Maiden | 9 | Run To The Hills |
| Jackson Browne | Running On Empty | 1 | Running on Empty |
| Jaimy & Kenny D | 538 Dance Smash Hits 2000 Autumn | 17 | Caught Me Running |
| Jam | The Gift | 6 | Running On The Spot |
| James Brown | The Payback | 6 | Time Is Running Out Fast |
| Jamie Cullum | The Pursuit | 10 | We Run Things |
| Janet Jackson | Design of a Decade | 1 | Runaway |
| Janice Ian | Top 2000 Radio 2 2005 | 1907 | Run Too Fast Fly Too High |
| Jayhawks | Tomorrow The Green Grass | 102 | I'd Run Away |
| Jeff Healey Band | Cover To Cover | 9 | Run Through The Jungle |
| Jeremy Jackson | Top 100 1995 | 66 | You Can Run |
| Jewel | This Way | 6 | Till We Run Out Of Road |
| Jimmy Buffett | Boats, Beaches, Bars & Ballads | 312 | The Pascagoula Run |
| Jimmy Dawkins | Slow Blues | 332 | I'm Running |
| Jo Jo Gunne | 100 Hits Rock | 111 | Run Run Run |
| Joan Jett | I Love Rock 'n' Roll | 2 | (I'm Gonna) Run Away |
| Joe Jackson | Jumpin' Jive | 8 | You Run Your Mouth |
| Johnny Cash | Class Of '55 | 8 | Keep My Motor Running |
| Johnny Cash | Come Along And Ride This Train | 207 | Hardin Wouldn't Run |
| Johnny Cash | The Fabulous Johnny Cash | 1 | Run Softly, Blue River |
| Johnny Cash | The Johnny Cash Show | 4 | There Ain't No Easy Run |
| Johnny Cash | Unearthed | 208 | The Running Kind (With Tom Petty) |
| Johnny Preston | Billboard Top 100 of 1960 | 7 | Running Bear |
| Journey | Time | 214 | Keep On Runnin' |
| Jr Walker & The All Stars | Motown 8-Box | 211 | (I'M A) Roadrunner |
| Karnataka | Strange Behaviour | 208 | Out Of Reach / Run To You / Shine |
| Kate Bush | Hounds of Love | 1 | Running Up That Hill (A Deal With God) |
| Kim Carnes | Mistaken Identity | 2 | Hit And Run |
| Kings Of Leon | Because Of The Times | 10 | The Runner |
| Korgis | Dumb Waiters | 1 | Silent Running |
| Krezip | Run Around | 1 | Run Around The World |
| Kym Mazelle | Romeo and Juliet | 8 | Young Hearts Run Free |
| Lenny Kravitz | Mama Said | 2 | Always On The Run |
| Level 42 | Running In The Family | 3 | Running In The Family |
| Linkin Park | Hybrid Theory | 11 | Runaway |
| Lionel Richie | Can't Slow Down | 7 | Running With The Night |
| Little River Band | Diamantina Cocktail | 4 | Another Runaway |
| Little River Band | That Other Band From Australia | 27 | Man On The Run |
| Live | Birds Of Pray | 4 | Run away |
| Live | The Distance To Here | 4 | Run To The Water |
| Liz Phair | Exile in Guyville | 10 | Fuck And Run |
| Madonna | Music | 3 | Runaway Lover |
| Manfred Mann's Earth Band | Chance | 2 | On The Run |
| Manfred Mann's Earth Band | The Complete Greatest Hits 1963-2003 | 115 | Fox On The Run |
| Manfred Mann's Earth Band | The Very Best of Manfred Mann's Earth Band | 8 | The Runner |
| Marc Almond | 100 Superhits of the 80's | 301 | Tears Run Rings |
| Marc Aurel | 538 Dance Smash Hits 2002 Autumn | 15 | Running |
| Marike Jager | Celia Trigger | 13 | Runner At The Gate |
| Marillion | Brave | 3 | Runaway |
| Mark Knopfler | All The Roadrunning | 11 | All The Roadrunning |
| Martha Reeves And The Vandellas | Good Morning Vietnam | 1 | Nowhere To Run |
| Mc. Sar & The Real Mccoy | Now That's What I Call Music Vol. 30 | 215 | Run Away |
| Melissa Etheridge | The Road Less Traveled | 17 | I Run For Life |
| Method Man | Blackout! | 12 | Run 4 Cover (feat Ghostface And Street) |
| Mick Jagger | She's the Boss | 3 | Running Out Of Luck |
| Miles Davis | Bitches Brew | 203 | Miles Runs the Voodoo Down |
| Milk Inc | The Best Of | 2 | Run (Radio Edit) |
| Moby | Play | 11 | Run On |
| Modern Lovers | The Modern Lovers | 1 | Roadrunner |
| Monty Alexander | Stir It Up The Music Of Bob Marley | 5 | Running Away |
| Moody Blues | Songs in white satin | 19 | Running Water |
| Mr. Mister | Welcome To The Real World | 4 | Run To Her |
| Muse | Absolution | 3 | Time Is Running Out |
| Neil Young | Everybody Knows This Is Nowhere | 6 | Running Dry (Requiem For The Rockets) |
| Neil Young | Unplugged | 13 | Long May You Run |
| Nelly Furtado | Loose (Tour Edition) | 203 | Runaway |
| New Musik | Anywhere | 1 | They All Run After The Carving Knife |
| Nik Kershaw | Radio Musicola | 6 | Running Scared |
| Nirvana | Outcesticide III The Final Solution | 22 | Run Rabbit, Run |
| No Doubt | The Singles 1992-2003 | 10 | Running |
| Pat Benatar | All Fired Up | 105 | You Better Run |
| Paul Carrack | The Paul Carrack Collection | 20 | Silent Running (On Dangerous Ground) |
| Paul McCartney & Wings | Band On The Run | 1 | Band On The Run |
| Paul Simon | Paul Simon | 4 | Run That Body Down |
| Paul Simon | The Rhythm of the Saints | 2 | Can't Run But |
| Paul Young | Between Two Fires | 4 | In The Long Run |
| Perquisite | Carmen van het Noorden, De Soundtrack | 11 | On The Run |
| Peter Gabriel | Long Walk Home | 5 | Running To The Rain |
| Peter Green Splinter Group | Time Traders | 1 | Until The Well Runs Dry |
| Peter Green Splinter Group | Time Traders | 3 | Running After You |
| Pharcyde | Labcabincalifornia | 4 | Runnin' |
| Philip Glass | 1000 Airplanes On The Roof | 13 | A Normal Man Running |
| Philip Glass | Mishima | 10 | Runaway Horses |
| Pink Floyd | A Tree Full Of Secrets | 1706 | Runaway (R. Wright's Lemonade Mix) |
| Pink Floyd | Dark Side Of The Moon | 3 | On The Run |
| Pink Floyd | The Wall | 209 | Run Like Hell |
| Police | Zenyatta Mondatta | 3 | When The World Is Running Down, You Make The Best Of What Is Still Around |
| Racoon | Before You Leave | 10 | Run Out |
| Rage | Now That's What I Call Music Vol. 23 | 203 | Run To You |
| Ram Jam | The Very Best Of | 17 | Runway Runaway |
| Redman | Dare Iz A Darkside | 18 | We Run NY featuring Hurricane Gee |
| Relic Vs. E.Craig | 538 Dance Smash Hits 1999 after summer | 9 | Feels Like Running |
| REO Speedwagon | Find Your Own Way Home | 7 | Run Away Baby |
| REO Speedwagon | Hi Infidelity | 5 | Take It On The Run |
| Reo Speedwagon | Legends Ultimate Rock Collection | 97 | Take It On The Run |
| Robert Palmer | Double Fun | 6 | Love Can Run Faster |
| Rolling Stones | Exile On Main Street | 11 | Turd on the Run |
| Rolling Stones | Some Girls | 8 | Before They Make Me Run |
| Rolling Stones | Still Life | 9 | Just My Imagination (Running Away With Me) |
| Roy Gaines | Slow Blues | 953 | Running Around Balling |
| Roy Orbison | The Platinum Collection | 115 | Run Baby Run |
| Roy Orbison | The Very Best Of Roy Orbison | 18 | Running Scared |
| Run DMC | Raising Hell | 7 | Hit It Run |
| Running (radio excursion) | Greatest Trance Tracks Of All Time | 311 | Tyrell Corp |
| Sabrina Starke | Bags & Suitcases | 5 | Can't Keep Running Away |
| Sam Cooke | Portrait Of A Legend | 9 | I'Ll Come Running Back To You |
| Santana | The Ultimate Collection | 35 | Nowhere To Run |
| Sarah Brightman | Symphony | 13 | Running |
| Saturn Skyline | Last Autumn's Dream | 11 | Still On The Run |
| Scorpions | Love At First Sting | 1 | Bad Boys Running Wild |
| Scorpions | Savage Amusement | 8 | Love On The Run |
| Shakatak | Da Makani | 10 | Run With The Tide |
| Shakatak | Niteflite | 2 | Runaway Bay |
| Shakatak | Shinin' On | 9 | Can't Stop Running |
| Shakatak | The Very Best Of Shakatak | 15 | Runnin' Away |
| Shakatak | Under Your Spell | 7 | Running Back To You |
| Sheryl Crow | The very best | 10 | Run, Baby, Run |
| Slade | Now That's What I Call Music Vol. 02 | 213 | Run Runaway |
| Sly and The Family Stone | There's a Riot Goin' On | 10 | Runnin' Away |
| Smog | A River Ain't Too Much To Love | 8 | Running The Loping |
| Smokin' Joe Kubek | Slow Blues | 426 | Runnin Blind |
| Snow Patrol | Final Straw | 13 | We Can Run Away Now They're All Dead And Gone |
| Snow Patrol | Up To Now | 204 | Run |
| Solution | Runaway | 1 | Run Away |
| Sonny Rollins | 4 | 2 | Kiss And Run |
| Soul Asylum | Black Gold | 8 | Runaway Train |
| Sound Lovers | 538 Dance Smash Hits 1997 cd2 | 2 | Runaway |
| Southside Johnny And The Asbury Jukes | Jukebox | 315 | Time Is Running Wild |
| Spargo | Indestructible - The Singles Collection | 8 | Running From Your Lovin |
| Spencer Davis Group | Top 2000 Radio 2 2005 | 1760 | Keep On Running |
| Starship | Hits | 204 | Runaway |
| Status Quo | What Ever You Want | 8 | Runaway |
| Steve Miller Band | Fly Like An Eagle | 7 | Take The Money And Run |
| Steve Winwood | The Finer Things | 311 | Time Is Running Out |
| Steve Winwood | The Ultimate Collection | 101 | Keep On Running |
| Stevie Wonder | Music Of My Mind | 8 | Keep On Running |
| Stray Cats | Runaway Boys | 8 | Runaway Boys |
| Sweet | The Very Best Of | 17 | Fox on the run |
| Tamy Lynn | That's Soul vol. 4 | 406 | I'm Gone Run Away From You |
| Temptations | Emperors of Soul | 205 | Who You Gonna Run To |
| Temptations | The Ultimate Collection | 16 | Just My Imagination (Running Away With Me) |
| Temptations | Billboard Top 100 of 1969 | 57 | Run Away Child Running Wild |
| Tin Machine | Tin Machine | 12 | Run |
| Tom Petty & The Heartbreakers | Full Moon Fever | 5 | Runnin' Down a Dream |
| Toto | Toto | 4 | Manuela Run |
| Tracy Lawrence | Maverick | 2 | A Good Run Of Bad Luck |
| Tragically Hip | 2 meter sessies cd 3 | 2 | Long Time Running |
| Traveling Wilburys | Collection | 213 | Runaway (Bonus Track) |
| Twarres | 2 meter sessies cd 2 | 12 | Runaway |
| U2 | The Joshua Tree | 5 | Running to Stand Still |
| Uriah Heep | The Collection | 210 | Too Scared To Run |
| Van Halen | For Unlawful Carnal Knowledge | 4 | Runaround |
| Van Halen | Van Halen | 1 | Runnin' With The Devil |
| Van Morrison | Unplugged In The Studio | 5 | Come Running |
| Vangelis | Blade Runner | 7 | Blade Runner Blues |
| Velvet Underground | The Velvet Underground and Nico | 5 | Run Run |
| Venice | 2 meter sessies cd 8 | 4 | River Never Run |
| Ventures | Billboard Top 100 of 1960 | 29 | Walk Dont Run |
| Vitesse | Best of Vitesse | 5 | Runaway |
| Vitesse | Good Lookin' | 3 | Runnin The Streets |
| Vitesse | Out in the country | 2 | Running And Hiding |
| Vitesse | Rock Invader | 3 | On The Run |
| Whitesnake | Come And Get It | 9 | Hit An' Run |
| Whitney Houston | The Greatest Hits | 109 | Run To You |
| Who | A Quick One | 1 | Run Run Run |
| Willy DeVille | Loup Garou | 2 | Runnin' Through The Jungle (Shootin' The Blues) |
| Y&T | In Rock We Trust | 7 | Don't Stop Runnin' |
| Yes | Songs of the Earth | 5 | Long Distance Runaround |
| Yes | YesYears | 315 | Run With The Fox |
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